For most of us, there is a divide between the life we want to lead and knowing how to actually live it.
OPEX Western Sydney changes all of that.
OPEX is a strength and conditioning facility located in Smithfield, in South-West Sydney, focused on teaching you how to train properly. But more than that, we teach a mindset. We’re an environment of honesty, support and accountability. A community of people who seek fitness as a means – not an end – to live larger, healthier lives.
We believe that strength – in mind, body and spirit – takes time. It takes personal commitment and self-discipline. But it also takes surrounding yourself with people who will guide, motivate and educate you every step of the way.
We believe everyone is different and what works for one person may not work for another. It’s all about knowing where you are on your own personal mental and physical journey – we’re just here to help you discover more about yourself and what you are capable of becoming. Even if you can’t imagine it right now.
OPEX Western Sydney is not a fad. We are not a quick fix (because we’ve learned those fix nothing). If you are looking for an easy solution to your health and fitness, a place to crash diet your way into a dress or just get sweaty for 45 minutes without any thought behind it , we are not it. We are not a 6-week juice cleanse or a 90-day exercise program.
We believe too many gyms have thrown people into “high intensity” training without a foundation, leading to injuries and feelings of failure. We believe that true strength and fitness requires a solid foundation. And we believe that steady progress wins the race to becoming the best version of yourself. It’s not about killing yourself so you can’t move the next day, but about challenging your body to be fit enough to enjoy daily activities with more energy and enthusiasm.
We believe this because we’ve seen transformation happen over and over again for our clients.
OPEX Western Sydney makes room for all types of people at any age or fitness level. Whether you want to compete against your friends in a Spartan Race, lose weight once and for all, or simply boost your energy to keep up with your toddler, we will give you the tools and support to get there. We don’t just spot-fix one issue, instead we take a holistic approach to fitness: strength, flexibility, nutrition, cardio and most importantly, your confidence and self-esteem.
When you become part of OPEX Western Sydney, you belong. Plain and simple. You become part of a community who that works hard, but does it with a sense of humour and without judgement. We are dedicated to offering only the best coaching, service and support because it is what our clients deserve.
Before you start, we meet with you to ensure that we are the right fit for each other. We want you to progress every time you work out. We want you to improve with every session, and we want to build a lasting relationship that looks more like a mentorship than a business transaction. We want to attract the right people, not the most people. We promise to hold you to your own individual standards in order to reach your personal goals, whatever they may be.
Our aim is to train you from the inside out and establish the rock-solid foundation you need to flourish. We will train your body and mind. You will leave feeling better, stronger, fitter and more confident. This is our promise.