LIVE AN INSPIRED LIFE

Personalised fitness in an empowering
community environment

LIVE AN INSPIRED LIFE

Personalised fitness
in an empowering
community environment

Professional fitness coaching by one coach, for one client, in one great community.

We pair you with your own coach who not only tailors your fitness experience for you, but ensures that you build a relationship of support and success. We take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof.

Professional fitness coaching by one coach, for one client, in one great community.

We pair you with your own coach who not only tailors your fitness experience for you, but ensures that you build a relationship of support and success. We take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof.

We see people as individuals

We take them from where they are to where they want to go. We know even the best program will fall short if it isn’t appropriate for you. Your one-on-one relationship with your coach is designed around understanding your time constraints, personal goals, and current physical ability, allowing us to create an unparalleled training experience.

The time for you to finally
achieve your goals is NOW!
If you’ve been feeling like just a number in group classes or aimlessly wandering through gym equipment without guidance, your search is over. A fitness experience tailored specifically to YOU is ready at OPEX Western Sydney.
The time for you to finally
achieve your goals is NOW!
If you’ve been feeling like just a number in group classes or aimlessly wandering through gym equipment without guidance, your search is over. A fitness experience tailored specifically to YOU is ready at OPEX Western Sydney.

Real people, real results

“Fast forward to 2018. I have a healthy relationship with food and training. I stay fabulous by making a commitment to myself. My willpower gives me the hope to adapt, learn and reimagine my life, turning my words from ‘can’t’ into ‘can’.”

Annie

“I started with OPEX Western Sydney after a long break with a shoulder injury. Frustrated with not being able to work out and recently relocating back to where I grew up, I found OPEX and thought I would give them a go as I’ve been to many gyms where the dynamic wasn’t suitable for me. Coach Trevor has tailored every workout around my injury, even giving me tasks within a workout to improve and speed up my recovery.”

“I always thought that there should be a gym like OPEX.. Never did I think it would be mine!”

Peter

“I had spent a long time seeking transformations like the ones we all see on social media. Like a lot of my friends, I thought super intense group training was the answer. Moving from group classes to personalised programming, I was worried I would not be able to motivate myself and also be bored working out ‘on my own’.”

“I actually found myself more accountable and more focused than ever as I am working on my own personal goals every day. I’ve increased my strength overall as well as my performance in workouts and it’s actually not boring or lonely at all!”

Kylie

Real people, real results

“Fast forward to 2018. I have a healthy relationship with food and training. I stay fabulous by making a commitment to myself. My willpower gives me the hope to adapt, learn and reimagine my life, turning my words from ‘can’t’ into ‘can’.”

Annie

the 4 simple steps towards results
& endless progress

1. Consultation

A face to face meeting with one of our on-site coaches to discuss your experience, goals, and lifestyle.

2. Assessment

Creating an understanding around your time constraints, personal goals, and current physical ability allows us to create an unparalleled training experience. 

3. Training at OPEX

Once your assessment is completed, your coach carefully analyses your results and designs a program to get you started. All of your training sessions are covered by an experienced, professional coach.

4. Refinement

Every 4-6 weeks, you’ll have the opportunity to schedule a catch up with your coach to review and refine your goals, priorities and adjust your training for any changes in lifestyle.